Browse My Services
Basic Level Plan: Nutrition OR Exercise Plan
This service offers a meal or exercise plan that will last you six weeks. Depending on how the plan works for you personally, it will be updated after two or three weeks, meaning you will get one or two different plans during the six week period. A supplementation plan will also be included.
$50 initial, $20 for every 3 week update thereafter.
Intermediate Level Plan: Nutrition AND Exercise Plan
This service offers a meal and exercise plan to get you through six weeks of training. I also offer supplementation suggestions for you. Again, just like the option above, I will re-visit the plan after two weeks to see how the plan is working and how it may need to be adjusted. You will also receive a supplementation plan.
$ 75, $30 for every 3 week update thereafter.
Elite Compeition Package: Elite Competition Prep program: $500 for 12 weeks. With my highest level package you get a training plan, nutrition plan, supplementation suggestions, assistance with contest selection through my NPC contacts, pesentation suggestions for your suit, nails, tan, shoes, make-up, jewelry, posing, etc.
In Person Training- I do offer in-person training at Knox Fitness and the Union College Fitness Center, both in Barbourville, KY. I offer 30 and 60 minute sessions. 30 minute sessions are $25 and 60 minute sessions are $45. If you bring a friend you both split the cost. Discounts will not apply when there is more than one client present at the session.
One thing that I pride myself on is my personalization with my clients. I do not treat you like a job. This is my passion and I am blessed that my clients give me the oppotunity to do it. I make myself available to all of my clients through email, phone, text, social media, and even Skype!
I am also on Twitter and Instagram: SaraW8701 for both!
I hope to welcome you to the team!!!!
Fill out the form below and I will email you any more info you might need or want!